Latest Episodes
Dr. Janell Mensinger joins the show to discuss her HRV research
In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study...
Anna Pollard Joins the Show to Talk Biofeedback and Mental Health
In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...
Nasal Breathing with Dr. Dave Hopper
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...
Proper Breathing with Dr. Khazan
Optimal HRV's Chief Science Officer Dr. Inna Khazan joins Matt to talk about proper breathing. Dr. Khazan dispels several common myths about breathing, HRV,...
Emily Kwok Joins the Show to Talk Human Performance
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...
Pain & HRV
In this episode, Dr. Dave and Matt discuss pain from both a medical and psychological perspective. This episode is very important for people or...