Latest Episodes
We Published a Book!
Big announcement. Matt, Inna, and Dave are excited to officially announce the publication of The Heart(beat) of Business: Positioning Heart Rate Variability as a...
Dr. Richard Gevirtz and HRV Biofeedback
Dr. Richard Gevirtz join Matt and Anna to talk about his work and research in applied psychophysiology and biofeedback especially as it relates to...
Dr. Dave & Healthy Breathing
In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why...
Dr. Janell Mensinger joins the show to discuss her HRV research
In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study...
Anna Pollard Joins the Show to Talk Biofeedback and Mental Health
In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...
Nasal Breathing with Dr. Dave Hopper
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...