Dr. Steven Paliakas joins the show to discuss how he is integrating HRV into his chiropractor and acupuncture practice.
http://www.injurydc.com/
https://www.wheatonrejuvenation.com/what-is-the-powerhouse-protocol/
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...
In this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being...
