Latest Episodes
Kristian Ranta talks Integrating HRV Biofeedback into Mental Health
In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health.
Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability
In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju...
Greg Elliott Joins the Show to Talk HRV (Replay)
Greg Elliott co-founded HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently joined us on...
Matt Bennett talks about Turning 50 and HRV
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
Cardiologist Dr. Aseem Desai discuss how HRV informs his work
Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...
CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes
In this episode, CaraMia Alberga joins Matt Bennett and Dr. Dave Hopper to discuss how HRV and the autonomic nervous system informed her research...