Latest Episodes
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HRV Hacks with Matt & Dr. Dave Part 1
In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big...
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HRV in Chiropractic Care with Dr. Dave
In this episode, Dr. Dave details how he incorporates HRV into his Chiropractic care and how it helps him better communicate the efficacy of...
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Dr. David Hopper Joins the Show & Optimal HRV Team!
Meet Dr. David Hopper, chiropractor and HRV nerd. We are excited to welcome Dr. Dave to our team and bring his expertise and passion...
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N = 1 (What Matt's HRV did on Summer Vacation)
In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year...
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What about your Mental Health?
Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...
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Quick Update on the Heart Rate Variability Podcast
We are taking a short break. Keep us in your stream as we will be back with new content and some great new guests!