Latest Episodes
Dr. Ron Siegel joins to talk Mindfulness & New Book!
Dr. Ron Siegel joins Inna and Matt to talk about his new book The Extraordinary Gift of Being Ordinary and his decades of experience...
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Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)
In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...
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Let's Raise a Glass (or not) to Alcohol
Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode,...
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Vagus Madness II
In this week's episode, the madness continues as Dr. Dave, Inna, and Matt continue their exploration of the vagus nerve.
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Vagus Madness
In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important...
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Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...