Latest Episodes
John Houle talk about HRV in Education
In this episode, Jeff and Matt interview educator John Houle. John is finding innovative ways to bring HRV into the classroom to help those...
HRV in Dentistry with Dr. Elizabeth Turner
Today Dr. Elizabeth Turner comes on the show to talk about HRV and dentistry. Dr. Turner goes deep on the science of airway and...
Deep Dive into HRV Physiology
This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about...
HRV Friendly Vacations
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
Crossover Episode with Dr. Dave
This week's episode features an interview Dr. Dave Hopper did with the Warrior's Edge Podcast. This interview covers a variety of topics and features...
Jeff & Matt talk Allostatic Load
How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world...