In this episode, David Lowenfels joins Matt Bennett to discuss the baroreflex and heart rate variability in depth.
- David’s Baroreflex Sketch https://imgur.com/Jrb2Anj
- Supplementary images: https://imgur.com/a/ZLoB8FB
- Video of David demonstrating cardiovagal and neurovascular resonance frequencies with Pranawave software: https://www.youtube.com/watch?v=WRS5-rBw-0w
- Vaschillo et al. (2002) on Baroreflex Resonance Loops: https://www.researchgate.net/publication/11368894
- Atasoy et al. (2016) on Brain Connectome Harmonics: https://doi.org/10.1038/ncomms10340
- Mather & Thayer (2018) "How heart rate variability affects emotion regulation brain networks": https://doi.org/10.1016%2Fj.cobeha.2017.12.017
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover...
In this episode, Jeff and Matt continue their exploration into Job-Demands and Resources. We look at how Job Resources counteract stress, prevents burnout, and...
